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Joel Naukkarinen, The Rowing Finn
Review

Beyond the Numbers: Joel Naukkarinen’s HRV Journey to World Records

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January 6, 2024
Review

Vivoo at-home urine test review 2022

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October 8, 2022
Ilmo with CGM
Review

100 days with Veri CGM app – My journey with Continuous Glucose Monitor

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August 1, 2022
Gut health gut guide
Review

Gut Guide review: Did COVID-19 wreck my gut microbiome?

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April 1, 2022
junk food
Review

My fast food consumption in the past five years and its effects on health metrics

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October 17, 2021
High performance august challenge
Experiment

August productivity challenge (Recap)

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September 5, 2021
Inversion therapy in a pull up bar
Review

Why you should hang upside down? (Incredible benefits of inversion therapy)

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August 15, 2021
top 5 health podcast to follow
Review

Top 5 health podcast to follow

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May 2, 2021
genetic testing
Review

What do you get out of genetic testing? 23andme, StrateGene, DNAfit, and Promethease review

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April 24, 2021
blood test with Puhti
Review

Blood tests – My results with Puhti

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March 28, 2021
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