Review Beyond the Numbers: Joel Naukkarinen’s HRV Journey to World Records Read More » January 6, 2024
Experiment Superior respiratory muscles with WellO2 MyBreath (12-week experiment) Read More » March 26, 2023
Experiment Gut Guide review 2: Road to better gut health (almost 400% increase in Bifidobacteria!) Read More » December 17, 2022
Review 100 days with Veri CGM app – My journey with Continuous Glucose Monitor Read More » August 1, 2022
Review My fast food consumption in the past five years and its effects on health metrics Read More » October 17, 2021