Experiment

I had low HRV for a few months – What happened, and how did I bounce back?

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February 20, 2021

Experiment

Veri review – Continuous Glucose Monitor (CGM) for better health

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January 23, 2021

Experiment

Stress & Anxiety – How does it affect sleep and recovery (Oura-experiment)

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January 2, 2021

Personal development

Recap of 2020 & my goals for 2021

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December 31, 2020

Review

How does your HRV rank against other Oura users?

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December 4, 2020

Review

Top 3 most interesting health gadgets for 2021

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November 20, 2020

Experiment

Best breathing techniques to increase HRV and lower blood pressure (Self-experiment)

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October 9, 2020

Review

1000 days with Oura ring – My revelations with HRV

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October 9, 2020

Review

Book review: Breath – The new science of a lost art by James Nestor

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October 9, 2020