Experiment

Binaural Beats and Audicin: What Science Says and My N=1 Experiment

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May 31, 2024

Review

Beyond the Numbers: Joel Naukkarinen’s HRV Journey to World Records

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January 6, 2024

Experiment

Walking Treadmill Experiment with Nutrisense CGM

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October 17, 2023

Experiment

Superior respiratory muscles with WellO2 MyBreath (12-week experiment)

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March 26, 2023

Experiment

Gut Guide review 2: Road to better gut health (almost 400% increase in Bifidobacteria!)

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December 17, 2022

Review

Vivoo at-home urine test review 2022

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October 8, 2022

Experiment

6-Week Experiment With Breathing Trainer WellO2

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August 14, 2022

Review

100 days with Veri CGM app – My journey with Continuous Glucose Monitor

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August 1, 2022

Review

Gut Guide review: Did COVID-19 wreck my gut microbiome?

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April 1, 2022

Personal development

Recap of 2021 & my goals for 2022

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February 6, 2022